These days we are seeing plenty of videos and articles about miraculous morning routines that look similar to the one above, but how doable is it on a daily basis?
Sometimes I prefer to get pep talks from books rather than people. We all need the occasional pep talk when we feel stuck or like nothing we do matters. We can’t always get it from the people around us, but books always got your back. Here are three books that I found highly motivational. But,…
No matter how many articles about micro habits or macro habits you read, and no matter how many of those you say you will implement in your life, nothing will change. Of course, it won’t if they never actually transform into habits
Before COVID-19, 7.9% of the world’s workforce (260 million workers) worked from home on a permanent basis, according to VOXEU.
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We are constantly trying to make our lives easier. From getting a new item, an app, or a new supplement, there is always something to add that could potentially make more time, money, or energy for us.
No matter how much you love someone you need to have boundaries so that you can keep loving them in a healthy way.
Change your life perspective with this book
When was the last time you truly listen to yourself? Spending intentional time alone helps you get to know yourself better. All kinds of thoughts will arise, some that probably you weren’t even aware of.
In times of stress you are always going back to your habits, so you would better have some good ones in place to support you.
Evaluating your relationship with food Published in In Fitness And In Health I take a small bite from a cheesecake that looks like it came straight from Katy Perry’s California Gurls, Candyland-like video. My taste buds are dancing, ohh so sweet and soft, quite the perfect treat for a night with friends around. Fast forward 5 minutes…
Definitely two different approaches to writing, not only as a matter of format but also as a matter of techniques. Find out which one suits you.