I am a fast eater, I can eat a lot, and I don’t make the best food combinations, no wonder I get bloated after every meal. So, while I was trying all kinds of things, I’ve realized that I was avoiding committing to changing some of the worst habits every specialist pleads to stop doing.
How I stopped feeling way too self-aware in the gym
When the gyms closed in 2020, I was determined not to stop training, but of course, I didn’t do much in the first months. I knew I lack discipline more than anything, so
Say goodbye and move to the next one, maybe what you’ve learned before will help you. Here are my 3 ways to deal with analysis paralysis: