No matter how much you love someone you need to have boundaries so that you can keep loving them in a healthy way. …
Continue readingHow To Develop Healthy Boundaries Around Your Favorite People
When was the last time you truly listen to yourself? Spending intentional time alone helps you get to know yourself better. All kinds of thoughts will arise, some that probably you weren’t even aware of. …
Continue readingAre You Dating Yourself, Already? How To Spend Quality Time Alone
In times of stress you are always going back to your habits, so you would better have some good ones in place to support you. …
Continue readingWhy You Need Better Habits & How To Achieve Them
Evaluating your relationship with food Published in In Fitness And In Health I take a small bite from a cheesecake
Anyway, I have to say I like that girl, and in a way, I want to be her, a lot of my routine looks like hers already, not thanks to her though. But at the same time, I think becoming that girl will do more damage than good if it takes you away from who you are. …
I am a fast eater, I can eat a lot, and I don’t make the best food combinations, no wonder I get bloated after every meal. So, while I was trying all kinds of things, I’ve realized that I was avoiding committing to changing some of the worst habits every specialist pleads to stop doing. …
Not once have I changed my plans to work during the weekend so that I could be part of something my friends wanted to do. I used to hate missing out, for me the fear of missing out, on short FOMO, was real and getting into my way a lot. …
One of my guilty distractions is Instagram, my favorite social app. But, of course, others get in the way as well. I’ve deleted any social application with a feed …
Continue readingExperiment: Will 2 Weeks off Instagram Help Me Focus Better?
How I stopped feeling way too self-aware in the gym …
Continue readingGoing Back Into the Gym After a Long Break. Stop Feeling Awkward
When the gyms closed in 2020, I was determined not to stop training, but of course, I didn’t do much in the first months. I knew I lack discipline more than anything, so …
Continue reading5 YouTube Trainers That Made Me Enjoy Working Out at Home
Say goodbye and move to the next one, maybe what you’ve learned before will help you. Here are my 3 ways to deal with analysis paralysis: …
Continue readingHow to Get Out of Analysis Paralysis. 3 Methods That Worked for Me
Guilt is a powerful motivator, but it also can make you into a stressed, sad, avoidant potato. …
Continue readingGood Guilt. What the Wellness Industry Doesn’t Promote Enough