I recently came across a simple yet profound statement: “Manage your energy, not your time.” This idea resonated with me…
In a world where wellness experts generously share a plethora of information and tips, one might expect our collective health…
Do you ever find yourself endlessly scrolling through social media or binge-watching TV shows instead of working on your creative…
A rant about goals. I didn’t achieve most of my goals this year, and December won’t change that. What can…
No matter how many articles about micro habits or macro habits you read, and no matter how many of those…
We are constantly trying to make our lives easier. From getting a new item, an app, or a new supplement,…
In times of stress you are always going back to your habits, so you would better have some good ones…
There is no such thing as a fixed routine. The harder we try to stick to a rigid plan all…
Not once have I changed my plans to work during the weekend so that I could be part of something…
Say goodbye and move to the next one, maybe what you’ve learned before will help you. Here are my 3…