Sometimes I prefer to get pep talks from books rather than people. We all need the occasional pep talk when we feel stuck or like nothing we do matters. We can’t always get it from the people around us, but books always got your back. …
No matter how many articles about micro habits or macro habits you read, and no matter how many of those you say you will implement in your life, nothing will change. Of course, it won’t if they never actually transform into habits
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We are constantly trying to make our lives easier. From getting a new item, an app, or a new supplement, there is always something to add that could potentially make more time, money, or energy for us.
When was the last time you truly listen to yourself? Spending intentional time alone helps you get to know yourself better. All kinds of thoughts will arise, some that probably you weren’t even aware of.
Evaluating your relationship with food Published in In Fitness And In Health I take a small bite from a cheesecake that looks like it came straight from Katy Perry’s California Gurls, Candyland-like video. My taste buds are dancing, ohh so sweet and soft, quite the perfect treat …
Definitely two different approaches to writing, not only as a matter of format but also as a matter of techniques. Find out which one suits you.
Anyway, I have to say I like that girl, and in a way, I want to be her, a lot of my routine looks like hers already, not thanks to her though. But at the same time, I think becoming that girl will do more damage than good if it takes you away from who you are.