No matter how many articles about micro habits or macro habits you read, and no matter how many of those you say you will implement in your life, nothing will change. Of course, it won’t if they never actually transform into habits
When was the last time you truly listen to yourself? Spending intentional time alone helps you get to know yourself better. All kinds of thoughts will arise, some that probably you weren’t even aware of.
I tried a less commercial wellness treatment that has nothing to do with face masks or cleanse juices. It started like this: completely naked, I entered into an egg shaped spaceship, that somehow was really welcoming me inside